Change of diet to get thicker hair?

hi there, basically, what vitamins and minerals do i need to get thicker hair..and also

what vitamins and minerals do i need to get the "whites" of my eyes whiter?

thank you

Change of diet to get thicker hair?

I suffered from hair loss and had difficulty growing my hair until I started taking hair growth vitamins and eating more protein.

To get thicker hair, you have to attack hair loss on the inside and the outside. You will need a great hair growth regimen, which consists of three components: a healthy eating plan, substantial water intake, and a high quality hair growth and hair care product.

Step One: Buy a High Quality Hair Growth Product

I suggest you buy a all-natural hair care product. Unnatural hair care products are a no-no for someone who wants long-lasting, healthy hair growth. Find a hair growth product that contains powerful essential oils, natural herbs, and vitamin rich nutrients your hair needs to survive. Look for products with ingredients such as: Aloe Vera, Citrus Fruits, Jojoba, Rosemary, and Sage. Make sure you stray away from all natural products that use natural extracts. Extracts are not as powerful as essentials oils. They are a cheap substitute for the real thing. Although there are several natural hair care products on the market, not all hair growth products are created equal. Make sure you read the fine print. Most 閳ユ笜atural閳?products still contain phosphates, sodium lauryl sulfate, petroleum, mineral oil, and other lab created humectants that ultimately damage your hair. My advice---if you can閳ユ獩 read the ingredients, don閳ユ獩 buy the product. When I was searching for a natural hair growth product, I found one really great buy, Beauty 4 Ashes Super Hair Growth System. Finding this company took me awhile; but Beauty 4 Ashes pretty much gives you everything you need to make your hair grow. Foremost, I checked the ingredient listings and the products contained no artificial ingredients. The system also included hair growth vitamins, a great hair healthy eating plan, and even scalp stimulating hair growth exercise routine. At first, the system may seem a bit pricey, but, boy was I impressed with the results. In 9 months, I went from thinning sides to a full head of hair above my shoulders. Now, I am no product junkie; but I have to tell you that this product is worth the money. It does not cost an arm and leg and it is worth every penny you pay. You can find it easily at www.discoverb4a.com. Also, check for it on Ebay. You may actually find a deal.

Step Two: A Healthy Hair Eating Plan

Your hair is all protein. Thus, you need a protein rich diet, chocked fill of B Vitamins and other hair-strengthening nutrients. Increase your intake of fish. It is full of healthy proteins and essential fatty acids and natural oils your hair needs. In addition, drink a protein supplement or shake everyday. If you follow this plan, not only will your hair grow, but you will also lose weight. That is, of course, if you lay off the junk food.

Step Three: Drink Water

Eight to ten glasses of water is an absolute requirement. Drinking water flushes your body of toxins, chemicals, and impurities that stifle your hair growth and disrupt your hormone and enzyme imbalances. Water also transports the important nutrients your body needs throughout your body. Hate drinking water? Add lemon and Splenda to have a healthy, tasty alternative.

Change of diet to get thicker hair?

same here......................;

vitamins, e,b,d,c,a

minerals;ALL

food ;beta carotene contained FOODS!

EAT HEALTHY!

Change of diet to get thicker hair?

Go to the vitamin section and they have hair vitamins.Biotin works good for hair also.Now as for your eyes I don't know but they do have eye supplements.I would try eye drops that get the red out .They always helped me and I think they would help you too.